Rohrback demonstrates Prancercise. Photo: YouTube/PrancerciseCrossFit and Zumba, please step aside: It's Prancercise that's sweeping the nation nowâ€"at least online, where a video of the workout by creator Joanna Rohrback, 61, has gone viral on
Joanna Rohrback invented Prancercise â€" "A springy, rhythmic way of moving forward, similar to a horse's gait" â€" back in 1989, but it never caught on. Perhaps it's because she was so ahead of her time that she created an exercise video you couldn't
It's a five-minute workout -- and a way of life. If your gym routine isn't speaking to your soul, try Prancercise, created by Joanna Rohrback of Coral Springs, Fla. The dance-walk workout is "a springy, rhythmic way of moving forward, similar to a
First of all, as we mentioned yesterday, Prancercise dates back to 1989, and Joanna has been a Coral Springs, Florida-based wellness coach and aerobics instructor for two decades now. She has a degree in Health Services
She's aware that people think her exercise routine “Prancercise†is “goofy,†and that by extension its founder must be “spooky and goofy and weird and wacky. I say bring it on. I love it. Look at all the attention it's getting me. If I wasn't all those
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